Mark Douglas Trading in The Zone and The Disciplined Trader Book Paperback in English

A simple method for busy people who want to reclaim their body - one small, consistent action at a time.

Enough is Enough is not a fitness book - it's a reset button. A guide built for the ones who have deadlines, stress, chaos, and no time to chase perfection. This is Where you stop breaking promises to your body and start doing "Just Enough" - Consistently, deliberatly, and on your terms.